What is mindfulness? What is the scientific evidence for practicing mindfulness to improve health? By attending this workshop, get answers to all your questions about Mindfulness, and learn how to practice mindfulness throughout the day.

什么是静观？ 练习静观以改善健康的科学证据是什么？ 通过参加本次研讨会，您可以获得有关静观的所有问题的答案，并学习如何全天练习静观。

In partnership with: Chinese Family Services Ontario

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